Red Lentil Soup

Name: Red Lentil Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp. extra virgin olive oil; 1 medium yellow onion minced; 4 cloves garlic minced; Handful cilantro chopped plus extra for garnish; 1 tsp. ground coriander; 1 tsp. ground cumin; 3 tsp. curry powder; 2 1/4 cups dried red lentils; 1 14.5-ounce can crushed tomatoes; 8 cups vegetable broth

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 Tbsp. extra virgin olive oil1 medium yellow onion, minced4 cloves garlic, mincedHandful cilantro, chopped, plus extra for garnish1 tsp. ground coriander 1 tsp. ground cumin3 tsp. curry powder2 1/4 cups dried red lentils1 14.5-ounce can crushed tomatoes8 cups vegetable broth

Directions

Heat olive oil in the bottom of a large pot. Add onion and saute for 2 minutes. Add garlic, cilantro, and spices, and cook for a few more minutes. Add lentils, tomatoes, and broth and bring to a boil. Reduce to a simmer and cook for about 20 minutes. Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user WISEGAL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 220.0 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.3 g
Protein: 12.5 g

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