Baked Cod with Tomatoes and Zuchini

Name: Baked Cod with Tomatoes and Zuchini Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 6 cod fillets; 8 tablespoons of white wine; lemon wedges; 2 zucchini; 1 Delmonte Basil & Oregano Tomatoes; Salt Pepper & Cayenne Pepper; Garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

6 cod fillets8 tablespoons of white winelemon wedges2 zucchini1 Delmonte Basil & Oregano TomatoesSalt, Pepper & Cayenne PepperGarlic

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFERINNC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 333.3
Total Fat: 2.3 g
Cholesterol: 148.5 mg
Sodium: 474.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.1 g
Protein: 21.3 g

More Recipes Like This

TIME30

CALS266

(17 ratings)

shrimp, spinach and linguine with olive oil and garlic

Submitted by: HOTLITTLEMOMMA

CALORIES 265.8 FAT 10.5 PROTEIN 20.1 CARBS 25.9 FIBER 4.3

TIME30

CALS253

(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253.1 FAT 7.9 PROTEIN 39.7 CARBS 6.6 FIBER 0.6

TIME40

CALS263

(8 ratings)

Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by: JAZZORAMA

CALORIES 263 FAT 8.8 PROTEIN 8 CARBS 38.6 FIBER 2.9

TIME10

CALS180

(75 ratings)

Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: CD13369833

CALORIES 179.9 FAT 8.2 PROTEIN 23.2 CARBS 2 FIBER 0.1

TIME30

CALS406

(17 ratings)

Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES 406.2 FAT 10.7 PROTEIN 2.8 CARBS 3.8 FIBER 0.7

Member Reviews