Healthy Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed Skim Milk, 1/2 cup Yogurt, Yoplait Light Very Vanilla, Fat Free, 1 oz *Seasoning, herbs and spices of choice
Cook pumpkin and mash in bowl.
Add seasoning, herbs, spices, milk and stir.
Heat in microwave for approx. 2 minutes. (Stir after 1 minute)
Swirl in yogurt and serve.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEWIL00.
Add seasoning, herbs, spices, milk and stir.
Heat in microwave for approx. 2 minutes. (Stir after 1 minute)
Swirl in yogurt and serve.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEWIL00.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 0.2 g
- Cholesterol: 3.3 mg
- Sodium: 80.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.7 g
- Protein: 6.8 g
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