Feb 06 Sauce

Name: Feb 06 Sauce Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 12
Ingredients: Whole Tomatoes Canned Compliments 10 cup; Onions raw 3 medium (2-1/2 dia); Garlic 4 clove; *Canola Oil 1 tbsp ); Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb; Mushrooms fresh 227 grams

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 12

Ingredients

Whole Tomatoes Canned Compliments, 10 cup Onions, raw, 3 medium (2-1/2" dia) Garlic, 4 clove *Canola Oil, 1 tbsp )Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb Mushrooms, fresh, 227 grams

Directions

Saute onions and garlic in oil. Add all other ingredients, bring to a boil and then simmer for 2 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 586.4 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.6 g
Protein: 4.8 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews