Esmahan's stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Great Value Vermacelli, 6 oz Carrots, raw, 1 cup, chopped Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, strips *Summer Squash, 1 cup, sliced Scallions, raw, 1 tbsp chopped Garlic, 3 clove Garlic, 3 cloves *Soy Sauce, 3 tbsp *Wyler's Chicken Boulion Cubes, 1 serving Chicken Thigh, 3 thigh, bone and skin removed *Corn Oil, 3 tbsp
Chop all the veggies into strips
Saute the onions in the oil
add the minced garlic, and bell peppers
add the carrots, saute until crisp
add the squash and cabbage
add salt and pepper to taste
add the soy sauce
boil a pot of water and cooik pasta with salt
drain and add to the veggie mix
sprinkle scallions over the pasta
enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ESMAHAN.
Saute the onions in the oil
add the minced garlic, and bell peppers
add the carrots, saute until crisp
add the squash and cabbage
add salt and pepper to taste
add the soy sauce
boil a pot of water and cooik pasta with salt
drain and add to the veggie mix
sprinkle scallions over the pasta
enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user ESMAHAN.
Nutritional Info Amount Per Serving
- Calories: 371.9
- Total Fat: 12.6 g
- Cholesterol: 43.0 mg
- Sodium: 950.5 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 4.6 g
- Protein: 18.2 g
Member Reviews