Amy's Easy Hummus

Name: Amy''s Easy Hummus Recipe
Yield: 8
Ingredients: 1 Can of Chickpeas drained (save liquid); 1 tbsp Olive Oil; 1 packet of Tru Lemon or splash of lemon juice; 1 tsp garlic powder or 1 clove of fresh garlic; salt and pepper to taste

(1)

Number of Servings: 8

Ingredients

1 Can of Chickpeas drained (save liquid)1 tbsp Olive Oil1 packet of Tru Lemon or splash of lemon juice1 tsp garlic powder or 1 clove of fresh garlicsalt and pepper to taste

Directions

Put all the ingredients into a chopper or food processor. Add small amounts of the saved chickpeas liquid or water to get desired consistency.

Makes 8 - 1/4 cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user AKAIMLESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 78.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 157.1 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.3 g
Protein: 2.7 g

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Member Reviews

HMMILLER007
I liked this, but I also added a dash of cayenne pepper for a kick. And my mom, who says she doesn't like hummus, even said this tasted good. I also need to add a bit of water so it was more spreadable and less crumbly. - 10/25/10