Cajun Chicken with Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1/4 teaspoon cayenne pepper2 cloves garlic, minced1/4 teaspoon dried mint1 tablespoon fresh, finely chopped parsley2 tablespoons white wine vegetable cooking spray1/4 teaspoon salt2 package rice
In shallow refrigerator dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine.
Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.
At cooking time, spray non-stick frypan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 7 minutes. Turn chicken and cook about 7 minutes more or until fork can be inserted with ease.
Makes 4 servings with 1 cup of rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TTFN-JENN.
Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.
At cooking time, spray non-stick frypan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 7 minutes. Turn chicken and cook about 7 minutes more or until fork can be inserted with ease.
Makes 4 servings with 1 cup of rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TTFN-JENN.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 6.0 g
- Cholesterol: 80.0 mg
- Sodium: 1,331.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 2.2 g
- Protein: 34.2 g
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