Baked Malai Kofta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
The Koftas1 bag Mixed Veggies (pictsweet brand) 28 0z., 1 bag *Birdseye Broccoli and Cauliflower Steamfresh, 3.5 cup (1 cup*Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), Almond Meal (1/42cup), Idahoan Mashed Potatoes, 2 serving 1 packet **Butter Bud Sprinkles, 7 serving Garlic, 3 tsp *Cumin (ground), 3 tsp *Coriander, ground, 3 tsp Ginger, ground, 2 tsp Turmeric, ground, 1 tsp Salt, 2 tsp Baking Powder, 1 tsp Pepper, red or cayenne, .25 tsp Cilantro - fresh, 1/2 cup choppedThe SauceOnions, raw, 1 large Garlic, 3 tsp Canned Tomatoes 28 oz, 1 serving Canned crushed tomatoes 28 oz., 1 serving Ginger Root, 0.25 cup chopped (1" dia) *Canola Oil, 1 tbsp *garam masala, 2.5 tbsp Salt, 1 tsp *Ground Coriander, 3 tsp Pepper, red or cayenne, 1 tsp Yogurt-Trader Joe's 0% Greek style, 1/2 cup
To make the Koftas
Boil the frozen vegetables till tender, then drain and transfer them to a food processor and grind to a smooth mixture. Transfer to a large bowl and add the flours and the spices and mix till evenly distributed.
Mix the Idahoan Mashed potatoe flakes with one cup of water and the butter buds packet, microwave for 2 minutes.
Transfer the potatoes to the vegetable mixture and mix thoroughly.
Spray two cookie sheets with cooking spray and with a table spoon make 30 rounded dumplings. Bake at 400 degrees for 20 minutes on one side. Turn the dumplings and cook another 15 minutes. Remove to a plate when finished.
The Sauce
In a large sauce pan saute the onion and garlic in the tablespoon of oil.
Add tomatoes and sauce and all the spices. Saute on low heat. Add the yogurt once everything has been thoroughly mixed together. I added 1 packet of splenda to round out the flavors.
One serving is 5 dumplings with sauce.
Drizzle with lemon juice and Chunky Chat Masala
Eat with Naan Bread or with rice.
Enjoy this savory wonderful dish.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYPHOTO.
Boil the frozen vegetables till tender, then drain and transfer them to a food processor and grind to a smooth mixture. Transfer to a large bowl and add the flours and the spices and mix till evenly distributed.
Mix the Idahoan Mashed potatoe flakes with one cup of water and the butter buds packet, microwave for 2 minutes.
Transfer the potatoes to the vegetable mixture and mix thoroughly.
Spray two cookie sheets with cooking spray and with a table spoon make 30 rounded dumplings. Bake at 400 degrees for 20 minutes on one side. Turn the dumplings and cook another 15 minutes. Remove to a plate when finished.
The Sauce
In a large sauce pan saute the onion and garlic in the tablespoon of oil.
Add tomatoes and sauce and all the spices. Saute on low heat. Add the yogurt once everything has been thoroughly mixed together. I added 1 packet of splenda to round out the flavors.
One serving is 5 dumplings with sauce.
Drizzle with lemon juice and Chunky Chat Masala
Eat with Naan Bread or with rice.
Enjoy this savory wonderful dish.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYPHOTO.
Nutritional Info Amount Per Serving
- Calories: 274.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,409.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.2 g
- Protein: 8.6 g
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