Bulgar Salad with Pear and Cranberries
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 cup Bulgar2 cups Chicken Broth1/2 cup Cranberries, dried (craisins)1 Large Asian Pear (or substitute Apple)2 oz Chopped Pecans4 wedges Laughing Cow Light Creamy Swiss Original Cheese
Directions
Bring the chicken broth to a boil, then lower heat setting. Add the bulgur and simmer about 10-15 minutes. Fluff with fork. Pour into a serving bowl and mix in the cranberries, pecans and pear. Refrigerate about 10 minutes to cool. Slice/dice the cheese wedges while bulgar mix is cooling. Then fold cheese into the bulgar mix. Makes about 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAINECASEY1.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 138.1
  • Total Fat: 3.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 373.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy