Black Bean Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tilapia, 12 ozCumin, 1 tspBlack beans, 1 canStewed tomatoes, 1 canZucchini, 1 sm-med sliced
Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapia, followed by slices of zucchini and then can of stewed tomatoes. Bake in moderate oven until fish and veggies are cooked (approximately 30 minutes.)
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWGIRL.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 3.0 g
- Cholesterol: 34.3 mg
- Sodium: 349.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.4 g
- Protein: 26.3 g
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