Black Bean Tilapia

Name: Black Bean Tilapia Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Tilapia 12 oz; Cumin 1 tsp; Black beans 1 can; Stewed tomatoes 1 can; Zucchini 1 sm-med sliced

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tilapia, 12 ozCumin, 1 tspBlack beans, 1 canStewed tomatoes, 1 canZucchini, 1 sm-med sliced

Directions

Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapia, followed by slices of zucchini and then can of stewed tomatoes. Bake in moderate oven until fish and veggies are cooked (approximately 30 minutes.)

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.6
Total Fat: 3.0 g
Cholesterol: 34.3 mg
Sodium: 349.2 mg
Total Carbs: 30.3 g
Dietary Fiber: 9.4 g
Protein: 26.3 g

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