Tofu and veges with red curry

Name: Tofu and veges with red curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Tofu; 1 onion; 3 cloves garlic; 1 bag organic broccoli; 1 bag cauliflower; 1 bag baby carrotts; 5 tbsp olive oil; 12 oz mushrooms; 1 bottle of Trader Jos Red Curry Sauce

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Tofu1 onion3 cloves garlic1 bag organic broccoli1 bag cauliflower1 bag baby carrotts5 tbsp olive oil12 oz mushrooms1 bottle of Trader Jos Red Curry Sauce

Directions

Heat oil in cast iron pan or wok. Add onion and garlic and stir fry until translucent. Add broccoli, cauliflower and carrotts. Add half cup of water, stir and put top on for 3-4 minutes. Add curry sauce, mushrooms and tofu and stir. Simmer , stirring occassionally until done. Serve over brown rice. Makes 5 servings. Add leftover vegetables to pot if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user DRJYOUNG.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 287.3
Total Fat: 21.6 g
Cholesterol: 4.0 mg
Sodium: 773.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.4 g
Protein: 13.7 g

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Member Reviews

GEORGIA_KAY
sounds yummy! - 2/7/10

Reply from DRJYOUNG (2/7/10)
Hope you like it! Its one of my old standbys. Easy and healthy
00MAXIMA
I've tried this, and I can assure you, it is delicious! Actually, using any of the Trader Joe's sauces is delicious with tofu and vegetables. I've used the Masala simmering sauce, which is less fattening, and it is also fantastic. - 2/27/10