Green Soup

Name: Green Soup Recipe
Yield: 6
Ingredients: 5-6 cups of winter greens; Onion chopped; 2 shallots (optional); carrots (optional); brocolli (optional); 16 cups water; 2 vegetable or chicken buillon cubes; 2 tbsp tomato paste (optional); 2 tbsp minced garlic; 2 Cups Norther beans

Number of Servings: 6

Ingredients

5-6 cups of winter greensOnion chopped2 shallots (optional)carrots (optional)brocolli (optional)16 cups water2 vegetable or chicken buillon cubes2 tbsp tomato paste (optional)2 tbsp minced garlic2 Cups Norther beans

Directions

There really isn't a 'recipe' for this since it can vary depending on what leftovers you have in the fridge. Start by sauteeing the garlic, onions and shallots in olive oil. Once cooked, add the water and buillon, bring to a boil. Then add all the other ingredients. Easy.

Number of Servings: 6

Recipe submitted by SparkPeople user THEREE21.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 677.1 mg
Total Carbs: 24.8 g
Dietary Fiber: 7.5 g
Protein: 7.9 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews