Black Bean Soup - Quick and lowfat

Name: Black Bean Soup - Quick and lowfat Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 can (15 oz) Black Beans; 1 cup beef broth or chicken broth (low-sodium); 1/4 cup of jarred salsa; 2-3 teaspoons of ground cumin; 1/2 tsp freshly ground black pepper

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 can (15 oz) Black Beans1 cup beef broth or chicken broth (low-sodium)1/4 cup of jarred salsa2-3 teaspoons of ground cumin1/2 tsp freshly ground black pepper

Directions

Open a can of black beans and rinse them. Place them in a sauce pan with beef or chicken stock, add the cumin and some freshly ground black pepper. Quickly clean and saute the three scallions with your salsa and add to the beans and broth. Heat at Med- high for about 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RHG123.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving