Oriental Salad with Chicken and Mango

Name: Oriental Salad with Chicken and Mango Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup cherry tomatoes; 1 cup fresh mushrooms sliced; 1 cup broccoli chopped; 1 mango cubed; 1 barbecued chicken breast sliced; 1-2 spring onions chipped; 6 cups romaine lettuce; 1 cup Chow Mein noodles (for top); 4 tbsp. Poppyseed Dressing (or to taste)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup cherry tomatoes1 cup fresh mushrooms, sliced1 cup broccoli, chopped1 mango cubed1 barbecued chicken breast, sliced1-2 spring onions chipped6 cups romaine lettuce1 cup Chow Mein noodles (for top)4 tbsp. Poppyseed Dressing (or to taste)

Directions

Place lettuce in large bowl. Add other ingredients except noodles and dressing. Toss lightly. Garnish with noodles and a few pieces mushroom, tomato and mango. Serve dressing on the side.

Number of Servings: 8

Recipe submitted by SparkPeople user ERISDESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 5.0 g
Cholesterol: 17.8 mg
Sodium: 117.6 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.3 g
Protein: 9.3 g

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