Fiber-Friendly Fiber One Muffins- Adapted from Kashi Fiber-Friendly Muffins
- Number of Servings: 12
Ingredients
1 cup whole wheat flour2 tsp baking powder1 ¾ cup Fiber One cereal¾ cup soy milk¼ cup honey2 egg whites¼ cup unsweetened applesauce1 medium ripe banana, mashed
***Makes 12 muffins***
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user EAGLES17.
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 150.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.8 g
- Protein: 4.1 g
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