Müsli Power bars
- Number of Servings: 12
Ingredients
125 ml water500 honey200 oats100 coconut ground50 sesame seeds, roasted100 gr. dried bananas100 gr. dried prunes100 gr. apricotsvanille1 teaspoon ground cinnamon2 egg whites2 egg yolks
Cook water and honey. Add oats, coconuts, sesame seeds, dried fruits, vanille, cinnamon. Add honey water and egg yolks. Cook for ten minutes.
Beat egg whites to soft picks Add them to the mixture.
Put everything in a oven form and bake it for 20-30 min. at 160ºC
Cut when still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNICK9.
Beat egg whites to soft picks Add them to the mixture.
Put everything in a oven form and bake it for 20-30 min. at 160ºC
Cut when still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNICK9.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 6.3 g
- Cholesterol: 35.4 mg
- Sodium: 42.6 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
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