Cheesy Broccoli Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c uncooked Whole Grain Instant Brown Rice1 3/4 c water2 t butter2 c broccoli, frozen1/2 c cheddar cheese
In a medium sauce pan, bring water, rice, and butter to a boil. Boil gently for 10-12 minutes. Meanwhile, steam broccoli in microwave for 5 minutes. When rice is done add broccoli and cheese. Stir well.
Makes about 3 c (1/2 c per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMATHOME03.
Makes about 3 c (1/2 c per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMATHOME03.
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 4.9 g
- Cholesterol: 10.2 mg
- Sodium: 32.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g