Breakfast cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole wheat couscous6 large baby carrots1/4 cup honey2 cups rolled oats3 small apples 5 tbsp ground cinnamon
Take one cup of whole wheat couscous and cook it. Once cooked put the couscous in an oven safe bowl.
Add two cups of rolled oats.
Pour about one cup of milk over the couscous and oats.
Make sure that it has a thick consistency. If you think that the mixture isn’t thick enough, you can always add more oats.
Grate a baby carrots on the smallest grating surface so that you get a fine pulp.
Peel 3 small(or 2 large) apples and grate them on the largest grating surface. Mix everything together
Cover the surface of the mixture liberally with fine ground cinnamon. (**You can add some chopped walnuts to this mixture too but I chose not to this time around.)
Drizzle a generous amount of honey over the surface. Remember that the more honey you add the sweeter the cake will be.In general, if you cover the surface with a thin layer (about 1/4 cup) it should be enough. Mix everything together well.
Crack two or three eggs (depending on how many you have in the fridge) and whisk them. Cover the whole surface area with the eggs.
Put it in the preheated owen at 450° F. Don’t cover it. Let it bake for about 25 minutes until you see that the eggs on the top are cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user KERABERA.
Add two cups of rolled oats.
Pour about one cup of milk over the couscous and oats.
Make sure that it has a thick consistency. If you think that the mixture isn’t thick enough, you can always add more oats.
Grate a baby carrots on the smallest grating surface so that you get a fine pulp.
Peel 3 small(or 2 large) apples and grate them on the largest grating surface. Mix everything together
Cover the surface of the mixture liberally with fine ground cinnamon. (**You can add some chopped walnuts to this mixture too but I chose not to this time around.)
Drizzle a generous amount of honey over the surface. Remember that the more honey you add the sweeter the cake will be.In general, if you cover the surface with a thin layer (about 1/4 cup) it should be enough. Mix everything together well.
Crack two or three eggs (depending on how many you have in the fridge) and whisk them. Cover the whole surface area with the eggs.
Put it in the preheated owen at 450° F. Don’t cover it. Let it bake for about 25 minutes until you see that the eggs on the top are cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user KERABERA.
Nutritional Info Amount Per Serving
- Calories: 260.2
- Total Fat: 3.9 g
- Cholesterol: 81.2 mg
- Sodium: 247.5 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 6.7 g
- Protein: 9.4 g
Member Reviews