Yum Sauce

Name: Yum Sauce Recipe
Yield: 5
Ingredients: � c oil (canola is preferred olive works); � c almonds (raw); 1/3 c nutritional yeast; � c garbanzo beans; � c soft tofu (or substitute w/ another � c of garbanzo beans); � c water (can add coconut milk as well but the water is important to thin the sauce); � c fresh lemon juice; 2 garlic cloves; � t salt; 1 t curry powder

(2)

Number of Servings: 5

Ingredients

� c oil (canola is preferred, olive works)� c almonds (raw)1/3 c nutritional yeast� c garbanzo beans� c soft tofu (or substitute w/ another � c of garbanzo beans)� c water (can add coconut milk as well, but the water is important to thin the sauce)� c fresh lemon juice2 garlic cloves� t salt1 t curry powder

Directions

serving- 4-5 people

Food processor/blender: add almonds and oil, some water as necessary and blend into paste. Slowly add garbanzo beans (it will start to get thick, so add water as necessary) then tofu and the rest of the ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user COZESC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 214.1
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 313.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 5.4 g
Protein: 11.0 g

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Member Reviews

REDOLENE
I am delighted to find this recipe here! I love this stuff!!! (Especially on scrambled eggs with cucumber on wheat toast--droool!) - 7/11/11
BAQUERO1
Next time I'll try it with the coconut milk...great stuff - 9/16/10