Amy's Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup yellow stone ground cornmeal.5 cup whole wheat flour2 t Rumsford baking powder.5 t baking soda1 t salt.25 c canola oil divided1 large egg1.5 cup lowfat buttermilk
Makes 12 servings
Preheat oven to 400 degrees.
Put 2 T oil in cast iron skillet and preheat skillet with oven.
Mix dry ingrediants in a bowl,
Mix wet ingrediants in small bowl and add to dry.
Mix briefly.
Take out hot skillet and carefully pour in cornmeal batter.
Bake until golden.
Flip out on a plate and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMARYLLIS9.
Preheat oven to 400 degrees.
Put 2 T oil in cast iron skillet and preheat skillet with oven.
Mix dry ingrediants in a bowl,
Mix wet ingrediants in small bowl and add to dry.
Mix briefly.
Take out hot skillet and carefully pour in cornmeal batter.
Bake until golden.
Flip out on a plate and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMARYLLIS9.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 5.9 g
- Cholesterol: 18.9 mg
- Sodium: 370.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.7 g
- Protein: 3.5 g
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