Pierre's Light Mish-Mash Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup Egg Whites1 slice genoa salami (Or ham) chopped1/2 slice Light Havarti cheese (Or cheddar) chopped1/4 cup diced green or red bell pepper1/4 cup chopped spring onion (Or shallot)Tiny bit of butter for cookingSalt and pepper to taste.
Heat up non-stick pan on medium heat, melt butter, fry up onion and pepper for 2 minutes until softened,add slalmi pieces, heat for 1 minute, pour egg whites over delicately, add cheese on top, sprinkle salt & peppa. Cook as is covered, or simply scramble until cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user OUIMAISOUI.
Number of Servings: 1
Recipe submitted by SparkPeople user OUIMAISOUI.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 7.9 g
- Cholesterol: 22.9 mg
- Sodium: 514.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 25.3 g
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