Purple Rocket Smoothie

Name: Purple Rocket Smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 scoop of protein powder (any flavour I used chocolate); 2 tbsp of ground flax seed; 1 tsp of cinnamon; 1 cup of spinach; 1 banana; 1/2 cup of blueberries; 1 cup of water

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 scoop of protein powder (any flavour, I used chocolate)2 tbsp of ground flax seed1 tsp of cinnamon1 cup of spinach1 banana1/2 cup of blueberries1 cup of water

Directions

Add ingredients to a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ROVISI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.0
Total Fat: 6.3 g
Cholesterol: 30.0 mg
Sodium: 94.6 mg
Total Carbs: 47.9 g
Dietary Fiber: 10.7 g
Protein: 29.6 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS294

(35 ratings)

Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE

CALORIES 294 FAT 14.7 PROTEIN 17.1 CARBS 30.8 FIBER 6.9

TIME0

CALS125

(20 ratings)

Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 124.7 FAT 4 PROTEIN 3.7 CARBS 19.9 FIBER 2.2

TIME5

CALS34

(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES 33.7 FAT 0.2 PROTEIN 0.3 CARBS 6.8 FIBER 1.7

TIME15

CALS112

(17 ratings)

Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES 111.7 FAT 1.3 PROTEIN 3.2 CARBS 23.6 FIBER 2

Member Reviews