Kelly's Poblano Ginger Chicken Rice

Name: Kelly''s Poblano Ginger Chicken Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 3 cloves of garlic minced; 1/2 red onion chopped; 1 large chiken breast chopped; 1 poblano pepper chopped; 2 oz of crystallized ginger chopped; 2 tbsp olive oil; 1 cup of long grain white rice cooked.

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3 cloves of garlic, minced1/2 red onion, chopped1 large chiken breast, chopped1 poblano pepper, chopped2 oz of crystallized ginger, chopped2 tbsp olive oil1 cup of long grain white rice , cooked.

Directions

Makes 2 large servings. (or if serving with salad, can make enough for 4).

Heat oil in skillet, add crystallized ginger, garlic and onions. toast till browned or onion is carmalized. add poblano and chicken, stir occassionally until chicken is done. Add Rice. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KAYAKBABE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 419.2
Total Fat: 14.8 g
Cholesterol: 41.3 mg
Sodium: 187.3 mg
Total Carbs: 52.5 g
Dietary Fiber: 1.6 g
Protein: 20.2 g

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Member Reviews

AMYLOVESTZU
making this for dinner thanks - 1/31/10
MULES8338
Do I need to go to a specialty store to find a poblano pepper? - 2/11/10

Reply from KAYAKBABE (4/24/10)
It depends on where you live. In the southwest, poblano peppers are sold in every normal grocery store produce area. They are very dark green and glossy, about the size of my hand. Probable substitutions are any mild to medium spicy type of chili pepper. I tried bell peppers and it was bland.