Easy Tortilla Chip Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Tbs olive oil1 C chopped onion2 cloves garlic, minced1 jalapeno minced1 tsp chili powder1/2 tsp cumin1/4 tsp black pepper12 oz meatless fat free crumbles48 baked tortilla chips15 oz pinto beans, low sodium1 can Rotel with lime juice & cilantro1/2 C shredded low fat mexican cheese 2 Tbs fat free sour cream2 Tbs chopped green onions1/4 c sliced black olives
*Preheat oven to 375'
*Heat 2 Tbs oil in lg nonstick skillet over medium heat. Add onion, garlic & jalapeno, cook 1 min. Stir in spices and crumbles, cook 3 mins.
*Arrange 1/2 tortillas in bottom of an 11x7 baking dish coated with cooking spray. top evenly with crumbles mixture.
*Heat remaining 2 Tbs oil in same skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick, cook 2 mins. Add Rotel with some of the liquid poured off.
*Layer bean and Rotel mixture over crumbles. Top with remaining chips, crushed a little bit. Sprinkle evenly with cheese. Bake at 375' for 20 min or until cheese is bubbly.
*Cut casserole into 6 equal portions. Top with 1 tsp sour cream, green onions and chopped olives.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
*Heat 2 Tbs oil in lg nonstick skillet over medium heat. Add onion, garlic & jalapeno, cook 1 min. Stir in spices and crumbles, cook 3 mins.
*Arrange 1/2 tortillas in bottom of an 11x7 baking dish coated with cooking spray. top evenly with crumbles mixture.
*Heat remaining 2 Tbs oil in same skillet over medium heat. Add beans, mashing with the back of a wooden spoon until chunky and thick, cook 2 mins. Add Rotel with some of the liquid poured off.
*Layer bean and Rotel mixture over crumbles. Top with remaining chips, crushed a little bit. Sprinkle evenly with cheese. Bake at 375' for 20 min or until cheese is bubbly.
*Cut casserole into 6 equal portions. Top with 1 tsp sour cream, green onions and chopped olives.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 17.2 g
- Cholesterol: 5.5 mg
- Sodium: 815.9 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.6 g
- Protein: 15.3 g
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