Japanese Broiled Mackerel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 mackerel fillets4 Tablespoons soy sauce4 Tablespoons mirin (sweet japanese cooking wine)3 teaspoons granulated sugar1 -1/2 teaspoons grated ginger root
makes 4 servings
Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Nutritional Info Amount Per Serving
- Calories: 278.4
- Total Fat: 15.7 g
- Cholesterol: 66.0 mg
- Sodium: 654.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
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