Chock full of veggies Beef Chili

Name: Chock full of veggies Beef Chili Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 10
Ingredients: 1 tbsp olive oil; 1 cup chopped onion (1/2 large); 1.5 cup chopped bell pepper (2 any color); 1 cup diced celery (2 large stalks); 3 tsp minced garlic (3 cloves); 1 lb lean ground beef; 1 tbsp chili powder; 1 tbsp dried oregano; 2 tsp cumin seed slightly crushed; 2 tsp salt; 1 can each: pinto beans and kidney beans (15 oz); 1 can diced tomatoes (14.5 oz); 1 can tomato sauce (15 oz); 1 tbsp ketchup

(13)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 tbsp olive oil1 cup chopped onion (1/2 large)1.5 cup chopped bell pepper (2 any color)1 cup diced celery (2 large stalks)3 tsp minced garlic (3 cloves)1 lb lean ground beef1 tbsp chili powder1 tbsp dried oregano2 tsp cumin seed, slightly crushed2 tsp salt1 can each: pinto beans and kidney beans (15 oz)1 can diced tomatoes (14.5 oz)1 can tomato sauce (15 oz)1 tbsp ketchup

Directions

heat oil in dutch oven or large pot over med. heat. Add onion, pepper, garlic, and celery. Cook, stirring, until veggies bein to soften (about 5 minutes). Add ground beef and brown, stirring. When beef is almost done, add spices and cook about 5 more minutes, stirring occasionally. Add beans and tomatoes with their juices, tomato sauce, and ketchup. Simmer until thick and fragrant, about 25 minutes.
Makes just under 10 cups.

Number of Servings: 10

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 197.2
Total Fat: 6.1 g
Cholesterol: 24.0 mg
Sodium: 849.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 6.1 g
Protein: 15.6 g

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Member Reviews

CD13105411
Used garbonzo beans for the pinto, frozen tomatoes from the garden, and grass fed beef. Great recipe - a real keeper. - 3/27/13
CD12669259
Absolutely delish. It tastes like it simmered all day even though it only cooks for 20 minutes. It was easy to make too, always a plus. - 10/15/12
RUTHFGRASS
my husband even liked this! He is hard to please when it comes to this kind of food. :) - 8/20/12
PERSERVERANCE2
I just made this recipe tonight for dinner. It is awesome! So glad it turned out so well..i was pleasantly surprised. The kids loved it as well. This will most certainly be made alot this winter! Thanks so much! - 9/17/11
JEN_BOOKDRAGON
Spectacular flavor! I used celery salt in place of celery and cumin powder instead of cumin seeds, half a can of petit diced tomatoes instead of a whole can. It was dee-lish! I will make this everytime I want chili from now on! thanks so much for the recipe! - 6/14/11
PEG212
excellent, tasty and filling, the whole family enjoyed. - 4/3/11
STRETCHB
Awesome!!! - 3/6/11
GRANNY2
This is fantastic! - 1/29/11
AUTUMNPOTTER
I have been anticipating this since I put it on the meal plan last month. I couldn't wait for it to cool and burned my mouth but it was soooo good. I love it thanks so much for sharing. - 10/19/10
MFCUMMINS
This is the best healthy chili I've ever had. Thanks for sharing! - 4/25/10
SOOKIE
I've had this w/o the ground meat ... both are really good. Think I'll up the veggies next time. - 3/24/10