Greek Lemon Chicken Souvlaki
- Number of Servings: 4
Ingredients
4 Tbsp lemon juice1/8 cup white wine1 Tbsp olive oil2 cloves garlic, minced1 Tbsp dried oregano1/4 tsp salt1/8 tsp black pepper1 lb boneless, skinless chicken breast (chopped into chunks)2 cups thickly sliced onions
1) Combine everything except chicken and onions in a shallow bowl.
2) Add the chicken & onions & toss to coat.
3) Cover & marinate in the fridge at least 4 hours, or overnight.
4) Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.
5) Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.
*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.
Serving: one four oz breast plus 1/2 cup onions.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LILSTARLET.
2) Add the chicken & onions & toss to coat.
3) Cover & marinate in the fridge at least 4 hours, or overnight.
4) Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.
5) Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.
*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.
Serving: one four oz breast plus 1/2 cup onions.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LILSTARLET.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 5.0 g
- Cholesterol: 65.8 mg
- Sodium: 224.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.6 g
- Protein: 27.1 g
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