Eggs Normandy

Name: Eggs Normandy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Egg fresh 2 large; BacOs Bacon Bits 1/2 tbsp; Butter Buds 1 serving; Milk nonfat 1/4 cup; Normandy Blend Veggies with cheese 1 cup; I Can't Believe It's Not Butter Original Buttery Spray 5 sprays

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, 2 large BacOs Bacon Bits, 1/2 tbsp Butter Buds, 1 serving Milk, nonfat, 1/4 cup Normandy Blend Veggies with cheese, 1 cupI Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays

Directions

Defrost frozen Normandy vegetables and chop to desired size. Spray non stick skillet with butter spray and heat. Meanwhile whip egg, bacon bits, milk and butter buds. Mix in vegetables and pour into hot skillet. Cook until done.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSMLBJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 12.8 g
Cholesterol: 434.2 mg
Sodium: 407.9 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.0 g
Protein: 18.6 g

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Member Reviews

CD13868791
This is a very filling food and it covers all food groups. Low in carbs and high in protein. I even have it for supper. Love it! - 4/26/13