Joe's Rice Pilaf

Name: Joe''s Rice Pilaf Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups minute rice; 1 can swanson chicken broth Fat free low sodium; 2 tablespoons half and half; 1 tablespoon canola oil; 2 stalks celery; 1/2 red bell pepper; fresh basil chopped; onion powder 1/2 tablespoon; mrs dash grilling blends - chicken 1 tsp.

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cups minute rice1 can swanson chicken broth, Fat free, low sodium2 tablespoons half and half1 tablespoon canola oil2 stalks celery1/2 red bell pepperfresh basil, choppedonion powder, 1/2 tablespoonmrs dash grilling blends - chicken, 1 tsp.

Directions

Sautee vegtables in oil till partially carmelized, add broth, half and half and rice plus seasonings, bring to boil and put a lid on it and turn off heat. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TOPPERPOWR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 3.1 g
Cholesterol: 1.8 mg
Sodium: 159.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 0.5 g
Protein: 2.6 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews