Joe's Rice Pilaf

Name: Joe''s Rice Pilaf Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups minute rice; 1 can swanson chicken broth Fat free low sodium; 2 tablespoons half and half; 1 tablespoon canola oil; 2 stalks celery; 1/2 red bell pepper; fresh basil chopped; onion powder 1/2 tablespoon; mrs dash grilling blends - chicken 1 tsp.

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cups minute rice1 can swanson chicken broth, Fat free, low sodium2 tablespoons half and half1 tablespoon canola oil2 stalks celery1/2 red bell pepperfresh basil, choppedonion powder, 1/2 tablespoonmrs dash grilling blends - chicken, 1 tsp.

Directions

Sautee vegtables in oil till partially carmelized, add broth, half and half and rice plus seasonings, bring to boil and put a lid on it and turn off heat. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TOPPERPOWR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 3.1 g
Cholesterol: 1.8 mg
Sodium: 159.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 0.5 g
Protein: 2.6 g

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