Crockpot Hungarian Beef Stew

Name: Crockpot Hungarian Beef Stew Recipe
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Yield: 4
Ingredients: 8oz cubed beef; 1 1/2 cups of cauliflower florets; 2 cups of chopped kale; 1 medium onion chopped into about 1 inch pieces; 4 medium red potatoes chopped into 1 inch pieces; 1 cup sliced okra; 1 cup chopped yellow squash; 1/2 cup cooked chickpeas; 1 28oz can of crushed tomatoes; 1/2 cup of stock (your choice); 1 tbsp paprika; 1 cup reduced fat sour cream; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 420

Number of Servings: 4

Ingredients

8oz cubed beef1 1/2 cups of cauliflower florets2 cups of chopped kale1 medium onion chopped into about 1 inch pieces4 medium red potatoes chopped into 1 inch pieces1 cup sliced okra1 cup chopped yellow squash1/2 cup cooked chickpeas1 28oz can of crushed tomatoes1/2 cup of stock (your choice)1 tbsp paprika1 cup reduced fat sour creamsalt and pepper to taste

Directions

- Combine all ingredients EXCEPT for the sour cream in the crockpot.
- Cook on low for 7 hours
- Stir in sour cream about 10 minutes before serving
- Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user IVORY1825.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 391.4
Total Fat: 11.9 g
Cholesterol: 57.0 mg
Sodium: 839.6 mg
Total Carbs: 50.3 g
Dietary Fiber: 10.3 g
Protein: 25.5 g

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