Chicken Broccoli Stir-Fry
- Number of Servings: 4
Ingredients
Orange Juice, 1/3 cup Kikkoman Soy Sauce, 1 tbspSzechwan Sauce-gluten free, 3 tsp Argo Cornstarch, 2 tspCanola Oil (Wesson) 1TbspChicken Breast, no skin, 16 ouncesBird's Eye Broccoli Florets, 2 cupFresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), 16 oz.
Mix orange juice, soy sauce, Szechwan sauce & cornstarch in small bowl and set aside.
Heat oil in wok and add chicken. Stir-fry for about 5 to 7 minutes.
Add cabbage, broccoli and sauce mixture. Cook for about 5 minutes, until vegetables are heated through.
Serve over brown rice (not included in nutrition calculations).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.
Heat oil in wok and add chicken. Stir-fry for about 5 to 7 minutes.
Add cabbage, broccoli and sauce mixture. Cook for about 5 minutes, until vegetables are heated through.
Serve over brown rice (not included in nutrition calculations).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 466.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.5 g
- Protein: 28.6 g
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