Red pepper, lentil and sausage soup

Name: Red pepper, lentil and sausage soup Recipe
Yield: 12
Ingredients: *Butterball italian turkey sausage 32 oz; Onions raw 1 large chopped; Celery raw 1 stalk large chopped; Carrots raw 2 large chopped; Swanson Chicken Broth 99% Fat Free 12 cups; Fire Roasted Red Peppers 2.5 cups diced; Garlic 2 cloves; Lentils 2 cups cooked; Basil 2 tbsp; Oregano ground 2 tsp; Parsley 1 tbsp; Thyme ground 1 tbsp; black pepper 1 tsp; crushed red pepper flakes

(2)

Number of Servings: 12

Ingredients

*Butterball italian turkey sausage, 32 oz Onions, raw, 1 large choppedCelery, raw, 1 stalk, large choppedCarrots, raw, 2 large chopped Swanson Chicken Broth 99% Fat Free, 12 cups Fire Roasted Red Peppers, 2.5 cups dicedGarlic, 2 cloves Lentils, 2 cups cooked Basil, 2 tbsp Oregano, ground, 2 tsp Parsley, 1 tbsp Thyme, ground, 1 tbsp black pepper, 1 tspcrushed red pepper flakes

Directions

Brown sausage and drain off any excess fat. Add celery, garlic, onions and carrots to pot, and cook untio tender. Add broth,roasted red peppers and rest of herbs and seasoning to soup, Cook until warm.

Number of Servings: 12

Recipe submitted by SparkPeople user FLGOLFINGGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 7.3 g
Cholesterol: 56.1 mg
Sodium: 1,149.9 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.0 g
Protein: 19.5 g

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Member Reviews

MARYELLEN301
Made as directed. I'm thinking the herb measurements were for fresh herbs? I used dried and felt they were way overboard in the amounts. Other than that the soup is tasty and low enough in calories that it can be used as a snack. - 8/23/10
SCHAMRICK
This is almost my exact recipe but I like the crushed red pepper. If someone's looking for high protein, low fat, and easy, this is your recipe. - 7/6/10