FEAST FROM THE EAST

Name: FEAST FROM THE EAST Recipe
Yield: 6
Ingredients: DRESSING; 1/2 cup chicken broth; 1/3 cup hoisin sauce; 2 TBSP reduced-sodium soy sauce; 2 TBSP seasoned rice vinegar; 1 TBSP toasted sesame oil; 1 TBSP grated ginger root; 2 tsp grated orange peel; 1 tsp minced garlic; 1/4 tsp each salt ground pepper & crushed red pepper flakes; SALAD; 8 oz (227 g) uncooked whole wheat spaghetti; 1 lb (454 g) sirloin steak grilled & cut into strips; 2 cups small broccoli florets; 1 cup thnly sliced red bell pepper; 1 cup peeled seeded & diced cucumber; 1 cup grated carrots; 1 cup frozen green peas thawed; 1/2 cup chopped green onions; 1/3 cup chopped fresh basil leaves

Number of Servings: 6

Ingredients

DRESSING1/2 cup chicken broth1/3 cup hoisin sauce2 TBSP reduced-sodium soy sauce2 TBSP seasoned rice vinegar1 TBSP toasted sesame oil1 TBSP grated ginger root2 tsp grated orange peel1 tsp minced garlic1/4 tsp each salt, ground pepper, & crushed red pepper flakesSALAD8 oz (227 g) uncooked whole wheat spaghetti1 lb (454 g) sirloin steak, grilled & cut into strips2 cups small broccoli florets1 cup thnly sliced red bell pepper1 cup peeled, seeded & diced cucumber1 cup grated carrots1 cup frozen green peas, thawed1/2 cup chopped green onions1/3 cup chopped fresh basil leaves

Directions

1, Whisk together all dressing ingredients in a small boel & refrigerate unit ready to use.
2. Cook spaghetti
3. Drain, rinse well with cold water & drain again
4. Transfer spaghetti to a large salad bow & toss with remaining ingredients
5. Addd dressing just before serving & toss again.
6. Makes 4 dinner sized servings or 6 lunch size servings

NUTRITON BASED ON 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE100.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 320.1
Total Fat: 9.6 g
Cholesterol: 67.9 mg
Sodium: 663.7 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.2 g
Protein: 29.3 g

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