Basic Hummus With My Tahini Low Sodium

(1)
  • Number of Servings: 8
Ingredients
Chickpeas (garbanzo beans) dry not canned~ cook according to package directions measure out 1 1/2 cups cooked beans Tahini No Added Sodium, 2 Tbs. Lemons, 1 fruit without seedsGarlic, 3 cloves (remove)Cumin seed, 1 tsp (remove) Paprika, 1 tsp (remove) Yogurt, plain, nonfat, .25 cup Olive Oil, 2 tbsp
Directions
Cook Chickpeas according to package directions.

Blend Chickpeas, tahini, juice from one lemon, crushed garlic, and cumin until smooth.

Add in Yogurt until you have achieved desired consistency according to your taste.

Add one tablespoon olive oil and continue to blend until smooth.

Create hummus plate by spreading humus onto plate in a bowl shape. Sprinkle with paprika, and pine nuts (not in calculations). Drizzle remaining olive oil over the top. Serve with pita chips.

Number of Servings: 8

Recipe submitted by SparkPeople user GIRLIE_.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 112.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 16.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.4 g

Member Reviews
  • CD589940
    Thank you...everything I needed: low sodium, dried chickpeas, tahini--authentic and delicious. - 12/19/10