GF Sugar Free Fudgy Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
3 cups of gluten free baking mix, I used Pamela's Baking and Pancake Mix (if you use a mix without leavening, add 1 tsp each of baking powder, baking soda, and xantham gum)1 cup unsweetened cocoa powder1 cup fresh blueberries1 medium banana1 cup of pitted dates1 cup milk or substitute, I used unsweetened, chocolate, Almond Breeze2 tbsp water2 tsp vanilla2 tbsp olive oil2 eggs, separated
Preheat oven to 375F
Mix together baking mix and cocoa in a large bowl
Process the blueberries, banana, dates until smooth (can add milk substitute here or the 2 tbsp water to help blend effectively or help remove from mixing container. I used a smoothie maker to blend these.)
Mix the fruit blend, milk substitute, vanilla, water, olive oil, and egg yolks in with the flour and cocoa
Whip the egg whites until frothy, then fold them into the mix
Spread into a 9x12 pan and bake at 375F for 25-30min or until toothpick comes out clean.
Number of Servings: 32
Recipe submitted by SparkPeople user IVORY1825.
Mix together baking mix and cocoa in a large bowl
Process the blueberries, banana, dates until smooth (can add milk substitute here or the 2 tbsp water to help blend effectively or help remove from mixing container. I used a smoothie maker to blend these.)
Mix the fruit blend, milk substitute, vanilla, water, olive oil, and egg yolks in with the flour and cocoa
Whip the egg whites until frothy, then fold them into the mix
Spread into a 9x12 pan and bake at 375F for 25-30min or until toothpick comes out clean.
Number of Servings: 32
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 1.7 g
- Cholesterol: 13.2 mg
- Sodium: 5.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
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