Chick Pea Hummus - Low Cal Style
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
4.5 cups chick peas (2 cans of 540ml = 4.5 cups)1/3 cup of lemon juice4 tablespoons chopped garlic2 tablespoons horse radish2 tablespoons chili paste2 tablespoons papirkia1 tsp pepper
In a blender or food processor mix together all ingredients.
Use 1 can of chick peas with liquid and put in the other can without liquid.
Blend until smooth.
Chill for 1 hour before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYKITTYCAT.
Use 1 can of chick peas with liquid and put in the other can without liquid.
Blend until smooth.
Chill for 1 hour before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYKITTYCAT.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 240.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.6 g
Member Reviews