Jamaican Brown Rice & Peas
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cooked Brown Rice - 6 CupsCoconut Milk - 1/4 CupThyme, ground - 1 tsp Ginger, ground - 1 tsp Onion powder - 1 tsp Dark Red Kidney Beans - 1 Can
- Heat the pre-cooked brown rice
- Heat the can of Dark Red Kidney Beans
- Mix in the coconut milk, thyme, ginger, and onion powder
- Mix in beans with pre-cooked brown once.
Half a Cup makes one serving.
Number of Servings: 12
Recipe submitted by SparkPeople user THEBIG_TRG.
- Heat the can of Dark Red Kidney Beans
- Mix in the coconut milk, thyme, ginger, and onion powder
- Mix in beans with pre-cooked brown once.
Half a Cup makes one serving.
Number of Servings: 12
Recipe submitted by SparkPeople user THEBIG_TRG.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.4 g