Rwandan Venison Stew

Name: Rwandan Venison Stew Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 T olive oil; .5 C chopped onion; 1 lb. ground venison (or meat of your choice); 1.5 C fresh spinach (more is ideal but that is all I had); 2 C tomato sauce; rounded .25 C peanut butter

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 T olive oil.5 C chopped onion1 lb. ground venison (or meat of your choice)1.5 C fresh spinach (more is ideal, but that is all I had)2 C tomato saucerounded .25 C peanut butter

Directions

Fry the onion in the oil. When onion is soft, add meat. Break up meat and cook until browned. Then add spinach and stir until wilted. Next, add tomato sauce. Be sure to scrape up any browned bits from the bottom of the pan. Simmer a few minutes, then add in peanut butter, stirring well until all the peanut butter is mixed in. May serve immediately or leave to simmer a couple minutes more. Serve over rice. (Try grating carrots into the rice before cooking it - delicious Rwandan method!) Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRAILHAPPY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.9
Total Fat: 16.3 g
Cholesterol: 89.5 mg
Sodium: 806.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.6 g
Protein: 41.3 g

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Member Reviews

CD13096454
Different and Delicious! Quick and easy to make, the peanut butter really adds a unique and delightfully creamy twist. Surprisingly filling! DH didn't finish his portion; I think that may be a first! I will definitely make this again! - 9/17/12
DIET-DELIGHT
Sounds good -- I'm going to try it! - 4/4/10