Chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb skinless chicken breasts1 lrg egg1 cup seasoned bread crumbs2 tblsps sunflower/vegetable /olive oil
Make your breadcrumbs using a food processor, add a little salt to taste, and set aside.
Beat your egg in a seperate side dish.
Wash and then cut the chicken breasts into thick chunks.
Coat the chicken in the egg, and then roll in the breadcrumbs.
Spread them out on a baking tray and then drizzle with the oil.
Cook in a pre-heated oven at 180 degrees or gas mark 4 for 20-25 minutes, depending on your oven, until golden in colour.
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNYFOOFOO3.
Beat your egg in a seperate side dish.
Wash and then cut the chicken breasts into thick chunks.
Coat the chicken in the egg, and then roll in the breadcrumbs.
Spread them out on a baking tray and then drizzle with the oil.
Cook in a pre-heated oven at 180 degrees or gas mark 4 for 20-25 minutes, depending on your oven, until golden in colour.
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNYFOOFOO3.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 9.9 g
- Cholesterol: 63.7 mg
- Sodium: 555.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.5 g
- Protein: 9.9 g