Easy Spinach Omelet

Name: Easy Spinach Omelet Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 large eggs; 1 oz mozzarella cheese; 2 tbsp onions chopped; 1/3 cup spinach fresh

(1)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large eggs1 oz mozzarella cheese2 tbsp onions, chopped1/3 cup spinach, fresh

Directions

1. Heat small skillet over medium heat. Spray with cooking spray.
2. Saute onions and spinach until tender. Remove from skillet and set aside.
3. Beat eggs and add to skillet. Cook til set.
4. Add spinach, onions and cheese. Continue cooking and fold omelet in half.
5. Cook til cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user AMCKENZIERN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.7
Total Fat: 9.6 g
Cholesterol: 228.9 mg
Sodium: 203.2 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.8 g
Protein: 13.8 g

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Member Reviews

JTANDLM98
Loved it with salsa on top. Not sure if the calories are correct. Aren't whole eggs 70 calories each and mozzarella 70 calories per ounce? That would make it 210 calories, plus the few for the veggies? - 5/27/10