Chicken Veggie & White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Chicken Thigh, 4 thigh, bone and skin removed * Carrots, raw, 2.5 large (7-1/4" to 8-1/2" long) * Beans, Kroger dryed GREAT NORTHERN BEANS, 1/4c(35g), 3 serving * Water, tap, 3 cup (8 fl oz) * *Swanson Chicken Broth - 33% Less Sodium, 4 cup * Onions, raw, 1.25 cup, chopped * Mushrooms, fresh, 2 cup, pieces or slices * Diced Peeled Tomatoes no salt added, 14.5 oz * Pompeian OlivExtra-Canola & EVOO (1 tbsp), 2 serving
Put the beans in a crock pot with 3 cups of water and let soak. You're welcome to put the temp on low for now.
Chop Onion & Carrots first and set aside.
Cook the Chicken in 1 Tbsp of the Olive Oil. Do not drain it when you remove the chicken. Put the chicken aside and put the vegetables in with the pan with the other tbsp of olive oil. You can add any kind of seasonings you like. I like a blend of herbs like an Italian blend.
While the veggies are cooking (until tender), cut up the chicken off the bone and discard the bones. Put in a little chicken broth if the veggies soak up the olive oil and want to stick to the bottom of the pot. When the veggies are done throw in the chicken. Mix that all up and put the chicken broth in.
Add that mixture to the beans in the crock pot and set the temp on medium heat. This should cook for about 6-8 hours (overnight is fine). If you cook the beans ahead of time you can just blend them with the veggie/chicken mixture and not have to wait for the crock pot. Either way you're going to wait on the beans.
Bon Appetit!
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MUSICLVR2675.
Chop Onion & Carrots first and set aside.
Cook the Chicken in 1 Tbsp of the Olive Oil. Do not drain it when you remove the chicken. Put the chicken aside and put the vegetables in with the pan with the other tbsp of olive oil. You can add any kind of seasonings you like. I like a blend of herbs like an Italian blend.
While the veggies are cooking (until tender), cut up the chicken off the bone and discard the bones. Put in a little chicken broth if the veggies soak up the olive oil and want to stick to the bottom of the pot. When the veggies are done throw in the chicken. Mix that all up and put the chicken broth in.
Add that mixture to the beans in the crock pot and set the temp on medium heat. This should cook for about 6-8 hours (overnight is fine). If you cook the beans ahead of time you can just blend them with the veggie/chicken mixture and not have to wait for the crock pot. Either way you're going to wait on the beans.
Bon Appetit!
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MUSICLVR2675.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 5.0 g
- Cholesterol: 28.6 mg
- Sodium: 342.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.4 g
- Protein: 11.8 g
Member Reviews