Chicken and Veggie Egg Bake

Name: Chicken and Veggie Egg Bake Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 8 egg whites; 2 whole eggs; .3 cup skim milk; 9 oz shredded chicken breast (cooked); 1/2 cup green pepper; 1/2 cup onion; 1/2 cup frozen spinach

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

8 egg whites2 whole eggs.3 cup skim milk9 oz shredded chicken breast (cooked)1/2 cup green pepper1/2 cup onion1/2 cup frozen spinach

Directions

Combine egg whites, eggs and milk and wisk. Add all other ingredients. Spray 9 inch pie dish with pam and add all ingredients. Cook at 350 for 45 min or until cooked through. Makes 4 large servings or 6 smaller portions

Number of Servings: 4

Recipe submitted by SparkPeople user JADTMJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 3.6 g
Cholesterol: 143.6 mg
Sodium: 208.8 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.1 g
Protein: 29.5 g

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