Parmesan Zucchini Crisp with egg whites

Name: Parmesan Zucchini Crisp with egg whites Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 zucchini; 2 egg whites; 1/4 cup Parmesan cheese

(9)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 zucchini 2 egg whites1/4 cup Parmesan cheese

Directions

cut zucchini in coin slices dip in egg whites shake in a bag with parmesan cheese bake on 425 for 15 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user SYNERGYSENA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 77.4
Total Fat: 3.9 g
Cholesterol: 10.3 mg
Sodium: 242.2 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 8.6 g

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Member Reviews

SFMOORE45
This will help with chip cravings - 9/9/10
KTNEWJOURNEY
Very good! I agree with the other people that the thinner they are the better. I think I will run the zucchini through the food processor next time to get smaller, consistent slices. I also added some salt-free garlic and herb seasoning. - 1/21/10
DEANAC20
Can't wait to give these a go tonight... They sound great! - 1/20/10
YELLOWROSIE
Sounds good. Will try. Maybe vary the seasonings. 080529 - 5/29/08
ALLISONW
I added some crushed red pepper flakes to spice these up and they were fabulous. Even my non zucchini eating boyfriend loved them! - 1/1/08
MYS-TRI-MACHINE
Love it! The thinner you cut the zucchini, the better. Its like eating chips! - 11/27/07
SWEETKRE
This was awesome! - 10/9/07
SPIDERBABY1077
Great, easy recipe! I'm always looking for new twists in my love of zucchini! - 10/6/07
TRENE07
These were very good! - 9/20/07
SPARQUEE
My daughter has a bunch of zucchini and now I can make it with this recipe. Sounds delicious. - 8/8/07
TESSASMUM
don't try it with cheddar! easy and deliciously different but use a non-stick baking plate - 8/5/07
AMBERFRO
these are really good - 7/11/07