Scallop & Pea Fettucinr

Name: Scallop & Pea Fettucinr Recipe
Yield: 6
Ingredients: * 8 ounces whole-wheat fettuccine; * 1 pound large dry sea scallops (see Note); * 1/4 teaspoon salt divided; * 1 tablespoon extra-virgin olive oil; * 1 8-ounce bottle clam juice (see Tip); * 1 cup low-fat milk; * 3 tablespoons all-purpose flour; * 1/4 teaspoon ground white pepper; * 3 cups frozen peas thawed; * 3/4 cup finely shredded Romano cheese divided; * 1/3 cup chopped fresh chives; * 1/2 teaspoon freshly grated lemon zest; * 1 teaspoon lemon juice

Number of Servings: 6

Ingredients

* 8 ounces whole-wheat fettuccine * 1 pound large dry sea scallops, (see Note) * 1/4 teaspoon salt, divided * 1 tablespoon extra-virgin olive oil * 1 8-ounce bottle clam juice, (see Tip) * 1 cup low-fat milk * 3 tablespoons all-purpose flour * 1/4 teaspoon ground white pepper * 3 cups frozen peas, thawed * 3/4 cup finely shredded Romano cheese, divided * 1/3 cup chopped fresh chives * 1/2 teaspoon freshly grated lemon zest * 1 teaspoon lemon juice

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user ASTEVEN7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 417.5
Total Fat: 12.2 g
Cholesterol: 44.0 mg
Sodium: 599.9 mg
Total Carbs: 53.0 g
Dietary Fiber: 5.6 g
Protein: 26.7 g

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