strawberry, mango and tofu smoothie Annie

Name: strawberry, mango and tofu smoothie Annie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 portion of soft tofu (1 cube); 2 cups of strawberry soy beverage; 2 cups of berry fusion oasis 100% juce; 1 cup of frozen strawberries; 1 mango; 200gr. strawberry yogurt fat free; 2.5 tbsp honey

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 portion of soft tofu (1 cube)2 cups of strawberry soy beverage2 cups of berry fusion oasis 100% juce1 cup of frozen strawberries1 mango200gr. strawberry yogurt, fat free2.5 tbsp honey

Directions

put all ingredient in blender, mix and enjoy.
Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTANEVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 92.3 mg
Total Carbs: 48.0 g
Dietary Fiber: 2.1 g
Protein: 10.2 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews