Breakfast Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup frozen mixed berries1 handful (~5) frozen strawberries (or add until you get a good consistency)4 tbsp. plain yogurt1/2 cup 2% milk1 tbsp. wheat bran1 1/2 tsp. flaxseeds1/4 cup green tea3 - 4 tbsp. oatmeal (dry)
1) Blend all ingredients.
2) Makes two cups!
Number of Servings: 2
Recipe submitted by SparkPeople user SILVUR.
2) Makes two cups!
Number of Servings: 2
Recipe submitted by SparkPeople user SILVUR.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 3.7 g
- Cholesterol: 6.4 mg
- Sodium: 29.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.0 g
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