Organic mexican veggie soup

Name: Organic mexican veggie soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: 1 package of carrots; 1 head cauliflower; 1 bunch of broccoli; 1 small package of corn; 1 can black beans; 1 large container of mushrooms; 2-1qt low sodium chicken stock; 2 pkts of taco seasoning; 1 large onion

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 package of carrots1 head cauliflower1 bunch of broccoli1 small package of corn1 can black beans1 large container of mushrooms2-1qt low sodium chicken stock2 pkts of taco seasoning1 large onion

Directions

Put all ingredients in a large pot and cook on med-high for about 45 min than simmer for 15. Do not let the veggies get to mushy.

Number of Servings: 12

Recipe submitted by SparkPeople user EMPTYPOCKETS1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 1.5 g
Cholesterol: 3.1 mg
Sodium: 950.6 mg
Total Carbs: 26.6 g
Dietary Fiber: 8.2 g
Protein: 7.8 g

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