Chicken Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 ounces boneless, skinless chicken tenders2 Tbsp. organic all-purpose white flour4 Tbsp. olive oil2 Tbsp. freshly squeezed lemon juice2 Tbsp. chopped fresh parsley2 tsp. capers, minced freshly ground black pepper
Lay the tenders on a work surface. With a smooth scaloppine pounder or a rolling pin covered in plastic wrap, flatten to 1/4" thickness. Dredge the cutlets lightly in the flour.
Heat a large skillet over medium-high heat. Add the oil to the skillet and heat until sizzling. Place the chicken in the skillet. Cook for 2 minutes per side or until lightly browned and cooked through.
Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices.
Number of Servings: 4
Recipe submitted by SparkPeople user PETITECHIC.
Heat a large skillet over medium-high heat. Add the oil to the skillet and heat until sizzling. Place the chicken in the skillet. Cook for 2 minutes per side or until lightly browned and cooked through.
Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices.
Number of Servings: 4
Recipe submitted by SparkPeople user PETITECHIC.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 13.5 g
- Cholesterol: 16.5 mg
- Sodium: 187.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 18.4 g
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