Strawberry/banana smoothie

Name: Strawberry/banana smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 5 Frozen unsweetened Strawberries; 1 Banana; 1/4 cup of vanilla fat free yogurt; 1/2 cup of skim milk; 1 teaspoon of honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

5 Frozen unsweetened Strawberries1 Banana1/4 cup of vanilla fat free yogurt1/2 cup of skim milk1 teaspoon of honey

Directions

Make 1 serving
Place all ingredients in a blender or cuisinart and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user SEGARLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 108.9 mg
Total Carbs: 44.5 g
Dietary Fiber: 3.5 g
Protein: 8.7 g

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