Broc Lentquin Soup

Name: Broc Lentquin Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: 1 pound bag lentils (dry); 1 cup quinoa (dry); 4 cups broccoli cooked chopped; 8 cups veggie broth; 8 cups water

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 pound bag lentils (dry)1 cup quinoa (dry)4 cups broccoli cooked, chopped8 cups veggie broth8 cups water

Directions

Put all ingredients in a very large pot.
Bring to boil, then simmer 60+ minutes.

Makes 12 (1.5 c) servings

Number of Servings: 12

Recipe submitted by SparkPeople user HAPPYRACCOON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 655.1 mg
Total Carbs: 29.6 g
Dietary Fiber: 6.3 g
Protein: 7.4 g

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